Active postures that are linked jointly with the breathing and physical body is Soul Flow.It starts by having the room heated o that the breathing and mind are challenged and so that muscles can warm up so that the positions can be achieved easily. Soul Yoga enables starters, middle and the advanced to personally transform themselves while from their rugs.
The classes in soul yoga involve full body workout. So that all groups of muscles are sculpted and toned the classes are set with energizing music. The class balances your daily yoga practice and boosts metabolism consequently pushing your flexibility and strength further. Each pose is intensified, resistance is created and free weight are soul sculpted in the yoga sequence.An extra challenge is achieved if lunges, squats and intensity and bicep and tricep curls are integrated in the strength-training exercises.
Everybody can practice in soul flow yoga as it is friendly for beginners. Meditation, asanas, and breath work are included to foster balance and strength and also for the soothing effect on the ground. This can make your practice to be restorative or active depending on the body at that moment.
Soul yoga classes are a walk in type of classes.
Students start with gentle and relaxing basics that are good for those with injuries, prenatal or beginners. They are taught important poses in yoga that are necessary for your yoga.
The therapeutic, slow, creative flow is needed in all yoga levels. The purpose of this class is to ensure the mind and the body balance by exploring each poses benefits and holding the poses.
It is prudent to introduce essential oils to yoga.
Mastering and alignment poses is found in this class that is completely guided both for beginners or advanced yogis. Every class has a number of oils to comment positively on the practice. The use of the oils either during or after the yoga practice will be explained to the yogis.
Candlelight flow is when the class is lit with beautiful and classic candles. The amazingly peaceful ambiance is found in this class and enables one to breathe and stretch.
The connective tissues surrounding the joints are corrected through yin the 3-5 minutes sitting practice. How to detoxify is a class for beginners in the yin practice.
Through yin and slow flow yoga which is the blend practice for body warming. Slow flow yoga minds about the movements that are connected to the breath while yin yoga is for 3-5 positive postures. With this practice you can sit longer and comfortable for long periods of time.
Energy, power, fun and creativity are all found in this vinyasa class.