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The Nutritional Value of Pork Food Products Pork is the meat taken from pigs oftentimes this is referred as red meat. Most of the time people have misconceptions about pork, they often think it doesn’t contain any nutrients but in reality this contains essential vitamins, minerals, amino acids and proteins that are beneficial to one’s health if taken moderately. There is a wide range of options to choose from when you talk about pork food products. For instance, if you are aiming for a healthier type of pork without compromising the satisfaction you get from cooking and consuming it then lean pork is your best option. The cuts that you must choose if you want a lean pork meat should include the tenderloin, sirloin roast, and loin chops for these cuts are even healthier compared to white meat. As stated earlier, moderation is necessary when consuming pork especially to those cuts with lots of fats like bacon for this contains high levels of saturated fats and cholesterol that causes a blockage in your arteries. The type of fat that is found in pork is mostly polyunsaturated, mono and trans-fat free thus it is still viable to consumed trimmed pork if you want a low cholesterol diet. There are also tons of minerals found in pork like potassium, sodium, zinc, phosphorus, copper, and selenium. The two minerals that have significant amounts in pork include magnesium and iron, manganese and calcium on the other hand comes in minimal amounts. There are also other essential nutrients and vitamins found in pork like the vitamin B12/cyanocobalamin, vitamin B6, pantothenic acids, riboflavin, thiamin and niacin. Pork is also a source of vitamin E and vitamin A however this comes in minute amounts only. As for the caloric value of pork, it is 458.0 for every 100 grams. Are there any health benefits one can get from pork, if yes then what are those?
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The vitamin B1 found in pork comes in great amount. One of the reasons why vitamin B1 is important is the fact that it helps in the regulation carbohydrates metabolic activity plus it helps in the proper functioning of nerves and muscle tissues.
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Pork also contains riboflavin which helps maintain a healthy skin and prevention of certain health issues. Tissue repair and proper absorption of energy from food are two additional features that riboflavin possesses. Vitamin B6 is also responsible for the proper functioning of the nervous system and it helps in the metabolism of fats, carbohydrates and proteins. Pork is also necessary in the production of red blood cells in one’s body since there are high levels of iron present in pork.